Weigh In record (no journal entry) for 20 September 2022
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167.6 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1324 kcal
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Fat: 11.16g | Prot: 69.90g | Carb: 217.10g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Spaghetti, Prawns. Snacks/Other: Hard Peanut Butter Granola Bars , Hard Lollies, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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