Weigh In record (no journal entry) for 19 September 2022
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147.0 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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857 kcal
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Fat: 40.27g | Prot: 46.78g | Carb: 84.83g.
Breakfast: Plátano, Marraqueta sin Miga, Sopraval Pechuga de Pavo Cocida. Lunch: Palta Hass, Puré de Coliflor, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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gaining 3.2 lb a week
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fernip's weight history
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