Weigh In record (no journal entry) for 19 September 2022
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1131 kcal
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Fat: 50.50g | Prot: 63.50g | Carb: 98.50g.
Breakfast: Water, Hostess Jumbo Honey Buns, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Water, Wingstop Seasoned Fries, Wingstop Boneless Wings. more...
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losing 2.3 lb a week
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