Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dshdutoit
Journal
19 Sep 22
dshdutoit's Journal, 19 September 2022
dshdutoit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2022
178.1 lb
Lost so far:
0 lb
.
Still to go:
21.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 September 2022:
1195 kcal
Fat: 50.07g | Prot: 144.11g | Carb: 50.26g.
Breakfast:
Coffee (Brewed From Grounds), Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Creamy Vanilla.
Lunch:
Lewis Bake Shop Cinnamon Keto, Prima Della Hickory Smoked Turkey Breast, Corned Beef, Cabbage with Meat Soup.
Dinner:
Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Tangerine.
more...
353 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
gaining 3.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dshdutoit's weight history
view complete history