Weigh In record (no journal entry) for 05 March 2015
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1923 kcal
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Fat: 55.92g | Prot: 180.48g | Carb: 172.04g.
Breakfast: Gala Apples, Egg White, Egg. Lunch: Gala Apples, Egg, Egg White. Dinner: Egg White, Atlantic Salmon (Farmed). Snacks/Other: Quaker Old Fashioned Oats, Multigrain Bagel. more...
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gaining 11.7 lb a week
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dwatsonjr70's weight history
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