Jasonschofield1's Journal, 18 September 2022

148.8 lb Lost so far: 3.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 61.51g | Prot: 74.02g | Carb: 243.91g.   Breakfast: Tesco Rye & Mixed Seed Sourdough Bread, Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Warburtons Medium Sliced White Bread. Dinner: Sainsbury's Basics Pickled Onions, Grated Cheddar Cheese, Jacob's Cream Crackers, Crisps, Nachos with Cheese , Chilli Con Carne with Beans, Brown Rice, Tesco Meringue Nest, Hartley's Strawberry Jelly Pot, Activia Fat Free Strawberry Yogurt. more...

1921 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...