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Jonhyman
Journal
05 Mar 15
Jonhyman's Journal, 05 March 2015
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Weigh In record (no journal entry) for 05 March 2015
206.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
2559 kcal
Fat: 120.77g | Prot: 127.72g | Carb: 236.29g.
Breakfast:
Parmesan Cheese (Grated), Tesco Medium Eggs.
Lunch:
Warburtons Soft Brown Sandwich Thins, Tesco Tomato Puree Double Concentrated, Batchelors Chicken Flavour Super Noodles.
Dinner:
Chicken Meat (Fried, Cooked), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, McDonald's French Fries (Large), Tesco Minted Lamb Kebabs.
Snacks/Other:
Tesco Cheese & Garlic Slices.
more...
2379 kcal
Activities & Exercise:
Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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