Weigh In record (no journal entry) for 05 March 2015
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318.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1635 kcal
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Fat: 110.99g | Prot: 114.21g | Carb: 46.92g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, Kirkland Signature Bacon, Baby Spinach. Lunch: Skinless Chicken Breast, Feta Cheese, Fresh Express Salad 50/50 Mix, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Hidden Valley Light Ranch Salad Dressing, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Jif Creamy Peanut Butter, Toll House Chocolate Chips. more...
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losing 7.0 lb a week
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 Comments
Down a 1lb good for you. Keep up the good work.
05 Mar 15 by member: Kiwinana
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05 Mar 15 by member: sdiver
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