Weigh In record (no journal entry) for 15 June 2011
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215.2 lb
Lost so far: 49.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1469 kcal
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Fat: 60.27g | Prot: 64.27g | Carb: 217.31g.
Breakfast: Roasted Garlic Italian Vinaigrette Dressing, sugar packet, 2% Reduced Fat Milk, Light 35 White Bread, coffe mate creamer, Coffee (Brewed From Grounds), fat free french vanilla creamer. Lunch: SNICKERDOODLE, Oven Roasted Turkey Breast & White Turkey, light 35 wheat, orange, salad spritzer, salad. Dinner: corn salsa, salad, Corn on the Cob Nibblers, miracle whip, lettuce, tomato, sugardale, light 35 bread. Snacks/Other: fat free french vanilla creamer, Coffee (Brewed From Grounds), popcorn, Coffee (Brewed From Grounds), jack links, Mini Delights Chocolatey Drizzle. more...
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3172 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 0.8 lb a week
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