Weigh In record (no journal entry) for 19 September 2022
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118.2 lb
Lost so far: 24.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2400 kcal
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Fat: 64.67g | Prot: 164.08g | Carb: 291.89g.
Breakfast: Dovgan Tattarisuurimot, Kananmunan Valkuainen, Saksanpähkinät, Kananmuna. Lunch: Primadonna Bio Organic Extra Oliiviöliy, Dovgan Tattarisuurimot, Parsakaali, Rainbow Naudan Ulkopaistipala. Dinner: Lehtikaali, Persilja, Paprika, Santa Maria Mausteet BBQ & Grill MESQUITE, Lohi, Avokado, Kurkku, Dovgan Tattarisuurimot, Parsakaali, Pinaatti. Snacks/Other: Lohi, Kurkku, Bataatti. more...
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losing 3.1 lb a week
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