Weigh In record (no journal entry) for 15 June 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1061 kcal
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Fat: 21.98g | Prot: 52.49g | Carb: 172.12g.
Breakfast: Personalized Protein Powder, pineapples, herbalife shake, herbalife tea, water, BANANA. Lunch: herbalife personlized protein powder, herbalife tea, pineapples slices, HERBALIFE SHAKE, water. Dinner: water, herbalife aloe, ranch dressing, Classic Favorites Creamy Rigatoni with Broccoli & Chicken, greener selection salad. Snacks/Other: banana, herbalife aloe water. more...
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3021 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.5 lb a week
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