Weigh In record (no journal entry) for 05 March 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1164 kcal
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Fat: 28.17g | Prot: 94.03g | Carb: 134.25g.
Breakfast: Trader Joe's Brown Rice (Frozen), Trader Joe's Half & Half, Trader Joe's Sweet Basil Pesto Smoked Chicken & Turkey Sausage. Lunch: Trader Joe's Sweet Basil Pesto Smoked Chicken & Turkey Sausage, Trader Joe's Brown Rice (Frozen). Dinner: Bamboo Lane Crunchy Rice Rollers, Strawberries. Snacks/Other: Rao's Homemade Arrabbiata Sauce, Dannon Light & Fit Greek Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Boneless Skinless Chicken Breast Tenders, Sweet Potato, Asparagus. more...
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losing 3.5 lb a week
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tennelleterp hernandez's weight history
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