Weigh In record (no journal entry) for 05 March 2015
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175.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1861 kcal
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Fat: 142.05g | Prot: 112.40g | Carb: 31.69g.
Breakfast: Trader Joe's Salsa Verde, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Jarrow Formulas Extra Virgin Coconut Oil, Cooked Mushrooms, Albertsons Heavy Whipping Cream, trader joe's shredded three cheese blend, Challenge Salted Butter, Boiled Egg. Lunch: Kroger Creamy Ranch Dressing, Margherita Sliced Pepperoni, trader joe's shredded three cheese blend, Dole Romaine Lettuce, Kale, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Spectrum Chia Seeds, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Swanson 99% Fat Free Beef Broth. more...
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losing 7.7 lb a week
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