Weigh In record (no journal entry) for 05 March 2015
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200.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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3116 kcal
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Fat: 133.00g | Prot: 324.10g | Carb: 160.46g.
Breakfast: Kroger Eggs (Large). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Costco Chicken Alfredo, Kirkland Signature Rotisserie Chicken Breast Meat, Essential everyday Nutty Nuggets, Kirkland Ancient Grains. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 4.2 lb a week
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