Weigh In record (no journal entry) for 17 September 2022
|
147.8 lb
Lost so far: 33.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2022:
|
422 kcal
|
Fat: 15.16g | Prot: 45.68g | Carb: 28.30g.
Lunch: Trader Joe's Pumpkin Spice Whoopie Pies, Kirkland Signature Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, Mixed Salad Greens. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bseiss's weight history
|