Weigh In record (no journal entry) for 14 June 2011
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152.2 lb
Lost so far: 52.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1601 kcal
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Fat: 31.01g | Prot: 49.12g | Carb: 227.50g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Cucumber Salad with Vinegar, Low Fat Ice Cream Bars - Caramel Truffle, Multi-Grain Sandwich Thins, Oven Roasted Deli Sliced Turkey Breast, Onions, Walden Farms Hickory Smoked BBQ Sauce, Ovals Hamburger Dill Chips, popchips. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Popped Corn Chips - Cheesy Jalapeno, Jalapeno Mustard, 98% Fat Free Hot Dogs, Cheddar Flavor Veggie Slices, 80 Calories & Delightful. Snacks/Other: Diet Squirt, Lime, Tequila, sour cream and habanero pretzels, Special K Fruit Crisps - Blueberry. more...
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losing 0.4 lb a week
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