Weigh In record (no journal entry) for 18 September 2022
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1017 kcal
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Fat: 43.27g | Prot: 42.57g | Carb: 104.78g.
Breakfast: Tesco Cucumber, Hovis Seed Sensations 7 Seeds Bread, Salmon, Mayonnaise . Lunch: Tesco Southern Fried Breaded Chicken Steaks, Tesco Sweet Potato Fries. Snacks/Other: McVitie's Digestives. more...
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gaining 0.1 lb a week
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Eli Villanueva's weight history
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