Date started: 08 Jan 23

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 236.6 lb
19 Jun 24	145.2 lb	Reasonably Well
18 Jun 24	146.0 lb	Reasonably Well
17 Jun 24	146.8 lb	Reasonably Well
15 Jun 24	147.0 lb	Reasonably Well
14 Jun 24	149.0 lb	Reasonably Well
13 Jun 24	148.8 lb	Reasonably Well
12 Jun 24	149.4 lb	Reasonably Well
11 Jun 24	149.8 lb	Reasonably Well
10 Jun 24	151.4 lb	Reasonably Well
07 Jun 24	147.4 lb	Reasonably Well
06 Jun 24	145.8 lb	Reasonably Well
05 Jun 24	146.2 lb	Reasonably Well
04 Jun 24	146.0 lb	Reasonably Well
03 Jun 24	146.0 lb	Reasonably Well
30 May 24	148.0 lb	Reasonably Well
29 May 24	147.6 lb	Reasonably Well
28 May 24	147.6 lb	Reasonably Well
27 May 24	149.0 lb	Reasonably Well
26 May 24	148.2 lb	Reasonably Well
25 May 24	148.9 lb	Reasonably Well
24 May 24	149.0 lb	Reasonably Well
22 May 24	147.8 lb	Reasonably Well
21 May 24	149.6 lb	Reasonably Well
20 May 24	149.2 lb	Reasonably Well
19 May 24	149.6 lb	Reasonably Well
18 May 24	150.6 lb	Reasonably Well
17 May 24	151.2 lb	Reasonably Well
16 May 24	151.4 lb	Reasonably Well
14 May 24	151.4 lb	Reasonably Well
12 May 24	150.0 lb	Reasonably Well
11 May 24	149.6 lb	Reasonably Well
10 May 24	150.4 lb	Reasonably Well
09 May 24	149.4 lb	Reasonably Well
08 May 24	151.0 lb	Reasonably Well
07 May 24	151.4 lb	Reasonably Well
06 May 24	151.0 lb	Reasonably Well
03 May 24	151.6 lb	Reasonably Well
01 May 24	152.0 lb	Reasonably Well
30 Apr 24	151.4 lb	Reasonably Well
29 Apr 24	152.2 lb	Reasonably Well
27 Apr 24	153.4 lb	Reasonably Well
26 Apr 24	154.4 lb	Reasonably Well
24 Apr 24	155.8 lb	Reasonably Well
23 Apr 24	154.8 lb	Reasonably Well
22 Apr 24	156.4 lb	Reasonably Well
18 Apr 24	155.4 lb	Reasonably Well
17 Apr 24	154.8 lb	Reasonably Well
16 Apr 24	153.6 lb	Reasonably Well
15 Apr 24	154.4 lb	Reasonably Well
14 Apr 24	153.8 lb	Reasonably Well
13 Apr 24	155.0 lb	Reasonably Well
12 Apr 24	157.2 lb	Reasonably Well
11 Apr 24	159.0 lb	Reasonably Well
10 Apr 24	156.4 lb	Reasonably Well
09 Apr 24	156.5 lb	Reasonably Well
07 Apr 24	157.2 lb	Reasonably Well
06 Apr 24	156.4 lb	Reasonably Well
05 Apr 24	155.8 lb	Reasonably Well
03 Apr 24	159.0 lb	Reasonably Well
02 Apr 24	156.0 lb	Reasonably Well
01 Apr 24	156.6 lb	Reasonably Well
28 Mar 24	159.8 lb	Reasonably Well
27 Mar 24	161.0 lb	Reasonably Well
26 Mar 24	161.0 lb	Reasonably Well
25 Mar 24	162.4 lb	Reasonably Well
23 Mar 24	162.6 lb	Reasonably Well
21 Mar 24	164.6 lb	Reasonably Well
20 Mar 24	166.2 lb	Reasonably Well
19 Mar 24	165.6 lb	Reasonably Well
18 Mar 24	165.8 lb	Reasonably Well
16 Mar 24	165.6 lb	Reasonably Well
15 Mar 24	165.5 lb	Reasonably Well
14 Mar 24	165.0 lb	Reasonably Well
13 Mar 24	165.6 lb	Reasonably Well
12 Mar 24	168.4 lb	Reasonably Well
11 Mar 24	169.0 lb	Reasonably Well
09 Mar 24	165.4 lb	Reasonably Well
08 Mar 24	166.4 lb	Reasonably Well
07 Mar 24	167.4 lb	Reasonably Well
06 Mar 24	168.0 lb	Reasonably Well
05 Mar 24	168.2 lb	Reasonably Well
04 Mar 24	168.8 lb	Reasonably Well
03 Mar 24	168.8 lb	Reasonably Well
01 Mar 24	171.8 lb	Reasonably Well
29 Feb 24	173.2 lb	Reasonably Well
28 Feb 24	173.4 lb	Reasonably Well
27 Feb 24	172.8 lb	Reasonably Well
26 Feb 24	172.2 lb	Reasonably Well
24 Feb 24	172.6 lb	Reasonably Well
20 Feb 24	174.2 lb	Reasonably Well
19 Feb 24	174.6 lb	Reasonably Well
18 Feb 24	174.4 lb	Reasonably Well
17 Feb 24	177.4 lb	Reasonably Well
16 Feb 24	174.2 lb	Reasonably Well
15 Feb 24	174.4 lb	Reasonably Well
14 Feb 24	174.4 lb	Reasonably Well
13 Feb 24	174.2 lb	Reasonably Well
12 Feb 24	175.0 lb	Reasonably Well
11 Feb 24	175.6 lb	Reasonably Well
10 Feb 24	175.2 lb	Reasonably Well
07 Feb 24	178.2 lb	Reasonably Well
06 Feb 24	179.0 lb	Reasonably Well
05 Feb 24	180.0 lb	Reasonably Well
04 Feb 24	179.2 lb	Reasonably Well
02 Feb 24	180.2 lb	Reasonably Well
31 Jan 24	179.8 lb	Reasonably Well
30 Jan 24	180.8 lb	Reasonably Well
29 Jan 24	181.0 lb	Reasonably Well
28 Jan 24	180.8 lb	Reasonably Well
27 Jan 24	181.4 lb	Reasonably Well
26 Jan 24	182.6 lb	Reasonably Well
25 Jan 24	181.8 lb	Reasonably Well
24 Jan 24	181.8 lb	Reasonably Well
23 Jan 24	182.4 lb	Reasonably Well
22 Jan 24	182.4 lb	Reasonably Well
21 Jan 24	181.8 lb	Reasonably Well
20 Jan 24	183.6 lb	Reasonably Well
19 Jan 24	183.4 lb	Reasonably Well
18 Jan 24	183.0 lb	Reasonably Well
17 Jan 24	182.6 lb	Reasonably Well
16 Jan 24	183.0 lb	Reasonably Well
15 Jan 24	182.6 lb	Reasonably Well
14 Jan 24	183.0 lb	Reasonably Well
13 Jan 24	183.4 lb	Reasonably Well
12 Jan 24	183.2 lb	Reasonably Well
11 Jan 24	184.6 lb	Reasonably Well
10 Jan 24	184.4 lb	Reasonably Well
09 Jan 24	185.8 lb	Reasonably Well
08 Jan 24	186.2 lb	Reasonably Well
07 Jan 24	186.6 lb	Reasonably Well
06 Jan 24	188.4 lb	Reasonably Well
05 Jan 24	189.6 lb	Reasonably Well
04 Jan 24	191.0 lb	Reasonably Well
03 Jan 24	191.0 lb	Reasonably Well
02 Jan 24	191.4 lb	Reasonably Well
01 Jan 24	192.6 lb	Reasonably Well
31 Dec 23	192.4 lb	Reasonably Well
30 Dec 23	193.6 lb	Reasonably Well
29 Dec 23	193.8 lb	Reasonably Well
28 Dec 23	194.4 lb	Reasonably Well
27 Dec 23	194.8 lb	Reasonably Well
26 Dec 23	194.6 lb	Reasonably Well
25 Dec 23	195.0 lb	Reasonably Well
24 Dec 23	195.8 lb	Reasonably Well
23 Dec 23	195.8 lb	Reasonably Well
22 Dec 23	196.4 lb	Reasonably Well
21 Dec 23	197.0 lb	Reasonably Well
20 Dec 23	197.6 lb	Reasonably Well
19 Dec 23	198.4 lb	Reasonably Well
18 Dec 23	198.4 lb	Reasonably Well
17 Dec 23	199.2 lb	Reasonably Well
16 Dec 23	201.6 lb	Reasonably Well
14 Dec 23	205.0 lb	Reasonably Well
10 Dec 23	210.0 lb	Reasonably Well
05 Dec 23	207.8 lb	Reasonably Well
04 Dec 23	209.4 lb	Reasonably Well
03 Dec 23	209.2 lb	Reasonably Well
02 Dec 23	209.8 lb	Reasonably Well
01 Dec 23	210.6 lb	Reasonably Well
30 Nov 23	211.4 lb	Reasonably Well
29 Nov 23	212.0 lb	Reasonably Well
28 Nov 23	212.8 lb	Reasonably Well
27 Nov 23	213.0 lb	Reasonably Well
26 Nov 23	214.2 lb	Reasonably Well
25 Nov 23	214.2 lb	Reasonably Well
24 Nov 23	214.4 lb	Reasonably Well
23 Nov 23	215.8 lb	Reasonably Well
22 Nov 23	217.0 lb	Reasonably Well
21 Nov 23	221.2 lb	Reasonably Well
20 Nov 23	223.8 lb	Reasonably Well
17 Nov 23	221.0 lb	Reasonably Well
16 Nov 23	222.4 lb	Reasonably Well
10 Nov 23	221.4 lb	Reasonably Well
06 Nov 23	223.4 lb	Reasonably Well
31 Oct 23	224.6 lb	Reasonably Well
26 Oct 23	223.4 lb	Reasonably Well
24 Oct 23	224.8 lb	Reasonably Well
23 Oct 23	224.6 lb	Reasonably Well
21 Oct 23	223.6 lb	Reasonably Well
20 Oct 23	223.2 lb	Reasonably Well
18 Oct 23	223.2 lb	Reasonably Well
14 Oct 23	223.8 lb	Reasonably Well
13 Oct 23	224.4 lb	Reasonably Well
11 Oct 23	225.6 lb	Reasonably Well
06 Oct 23	225.8 lb	Reasonably Well
04 Oct 23	227.4 lb	Reasonably Well
03 Oct 23	228.8 lb	Reasonably Well
22 Sep 23	230.8 lb	Reasonably Well
21 Sep 23	230.8 lb	Reasonably Well
20 Sep 23	231.0 lb	Reasonably Well
19 Sep 23	232.6 lb	Reasonably Well
18 Sep 23	232.2 lb	Reasonably Well
17 Sep 23	230.4 lb	Reasonably Well
16 Sep 23	231.2 lb	Reasonably Well
15 Sep 23	231.2 lb	Reasonably Well
14 Sep 23	232.4 lb	Reasonably Well
11 Sep 23	234.8 lb	Reasonably Well
08 Sep 23	234.4 lb	Reasonably Well
07 Sep 23	236.6 lb	Reasonably Well
20 Mar 23	219.2 lb	Reasonably Well
02 Mar 23	221.0 lb	Reasonably Well
28 Feb 23	222.4 lb	Reasonably Well
27 Feb 23	222.2 lb	Reasonably Well
24 Feb 23	221.8 lb	Reasonably Well
22 Feb 23	222.8 lb	Reasonably Well
20 Feb 23	223.8 lb	Reasonably Well
19 Feb 23	220.6 lb	Reasonably Well
17 Feb 23	221.6 lb	Reasonably Well
16 Feb 23	222.2 lb	Reasonably Well
15 Feb 23	222.4 lb	Reasonably Well
14 Feb 23	222.4 lb	Reasonably Well
12 Feb 23	223.8 lb	Reasonably Well
11 Feb 23	224.4 lb	Reasonably Well
10 Feb 23	223.6 lb	Reasonably Well
09 Feb 23	223.4 lb	Reasonably Well
08 Feb 23	224.4 lb	Reasonably Well
07 Feb 23	226.8 lb	Reasonably Well
06 Feb 23	226.4 lb	Reasonably Well
03 Feb 23	223.8 lb	Reasonably Well
02 Feb 23	222.8 lb	Reasonably Well
01 Feb 23	224.4 lb	Reasonably Well
31 Jan 23	226.6 lb	Reasonably Well
30 Jan 23	227.8 lb	Reasonably Well
29 Jan 23	228.6 lb	Reasonably Well
28 Jan 23	228.6 lb	Reasonably Well
27 Jan 23	228.8 lb	Reasonably Well
26 Jan 23	228.6 lb	Reasonably Well
25 Jan 23	229.2 lb	Reasonably Well
24 Jan 23	230.4 lb	Reasonably Well
23 Jan 23	232.4 lb	Reasonably Well
22 Jan 23	231.0 lb	Reasonably Well
21 Jan 23	231.2 lb	Reasonably Well
20 Jan 23	231.0 lb	Reasonably Well
18 Jan 23	230.0 lb	Reasonably Well
17 Jan 23	230.6 lb	Reasonably Well
15 Jan 23	232.2 lb	Reasonably Well
13 Jan 23	233.4 lb	Reasonably Well
09 Jan 23	235.2 lb	Reasonably Well
08 Jan 23	236.6 lb	Reasonably Well

Date started: 18 Jan 18

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 235.0 lb
02 Mar 22	225.8 lb	Reasonably Well
01 Mar 22	227.0 lb	Reasonably Well
16 Nov 21	219.0 lb	Reasonably Well
15 Nov 21	221.4 lb	Reasonably Well
13 Sep 21	215.2 lb	Reasonably Well
28 Jul 21	208.8 lb	Reasonably Well
27 Jul 21	209.8 lb	Reasonably Well
26 Jul 21	212.6 lb	Reasonably Well
21 Jul 21	210.8 lb	Reasonably Well
20 Jul 21	213.0 lb	Reasonably Well
19 Jul 21	213.4 lb	Reasonably Well
16 Jul 21	208.6 lb	Reasonably Well
15 Jul 21	209.2 lb	Reasonably Well
14 Jul 21	210.4 lb	Reasonably Well
13 Jul 21	212.0 lb	Reasonably Well
12 Jul 21	215.2 lb	Reasonably Well
07 Jul 21	212.8 lb	Reasonably Well
30 Jun 21	212.8 lb	Reasonably Well
29 Jun 21	214.4 lb	Reasonably Well
28 Jun 21	214.8 lb	Reasonably Well
25 Jun 21	211.4 lb	Reasonably Well
24 Jun 21	211.4 lb	Reasonably Well
23 Jun 21	212.0 lb	Reasonably Well
21 Jun 21	214.0 lb	Reasonably Well
19 Jun 21	213.2 lb	Reasonably Well
18 Jun 21	211.8 lb	Reasonably Well
17 Jun 21	212.6 lb	Reasonably Well
16 Jun 21	213.8 lb	Reasonably Well
15 Jun 21	214.8 lb	Reasonably Well
14 Jun 21	217.2 lb	Reasonably Well
12 Jun 21	216.2 lb	Reasonably Well
11 Jun 21	215.0 lb	Reasonably Well
10 Jun 21	216.0 lb	Reasonably Well
09 Jun 21	216.8 lb	Reasonably Well
08 Jun 21	216.8 lb	Reasonably Well
07 Jun 21	218.0 lb	Reasonably Well
04 Jun 21	218.0 lb	Reasonably Well
03 Jun 21	217.8 lb	Reasonably Well
02 Jun 21	218.0 lb	Reasonably Well
01 Jun 21	218.4 lb	Reasonably Well
29 May 21	216.8 lb	Reasonably Well
28 May 21	217.6 lb	Reasonably Well
27 May 21	218.2 lb	Reasonably Well
26 May 21	218.6 lb	Reasonably Well
25 May 21	219.4 lb	Reasonably Well
24 May 21	219.4 lb	Reasonably Well
23 May 21	219.6 lb	Reasonably Well
21 May 21	219.0 lb	Reasonably Well
20 May 21	221.0 lb	Reasonably Well
19 May 21	222.4 lb	Reasonably Well
18 May 21	220.4 lb	Reasonably Well
17 May 21	222.6 lb	Reasonably Well
16 May 21	222.8 lb	Reasonably Well
15 May 21	223.8 lb	Reasonably Well
14 May 21	222.4 lb	Reasonably Well
13 May 21	223.4 lb	Reasonably Well
12 May 21	224.0 lb	Reasonably Well
11 May 21	224.4 lb	Reasonably Well
10 May 21	225.0 lb	Reasonably Well
18 Mar 21	225.0 lb	Reasonably Well
09 Sep 20	230.3 lb	Reasonably Well
27 Aug 20	228.8 lb	Reasonably Well
26 Aug 20	230.0 lb	Reasonably Well
25 Aug 20	230.0 lb	Reasonably Well
24 Aug 20	232.2 lb	Reasonably Well
22 Aug 20	229.9 lb	Reasonably Well
20 Aug 20	229.4 lb	Reasonably Well
19 Aug 20	235.0 lb	Reasonably Well
27 Jan 20	230.0 lb	Reasonably Well
22 Jan 20	233.0 lb	Reasonably Well
20 Jun 19	210.4 lb	Reasonably Well
23 May 19	214.0 lb	Reasonably Well
22 May 19	211.8 lb	Reasonably Well
21 May 19	213.2 lb	Reasonably Well
20 May 19	214.8 lb	Reasonably Well
17 May 19	212.4 lb	Reasonably Well
16 May 19	212.8 lb	Reasonably Well
14 May 19	213.6 lb	Reasonably Well
13 May 19	216.0 lb	Reasonably Well
12 May 19	210.6 lb	Reasonably Well
08 May 19	213.4 lb	Reasonably Well
07 May 19	213.6 lb	Reasonably Well
06 May 19	215.4 lb	Reasonably Well
03 May 19	216.2 lb	Reasonably Well
02 May 19	214.4 lb	Reasonably Well
01 May 19	214.6 lb	Reasonably Well
30 Apr 19	217.0 lb	Reasonably Well
29 Apr 19	216.6 lb	Reasonably Well
28 Apr 19	217.2 lb	Reasonably Well
26 Apr 19	219.4 lb	Reasonably Well
25 Apr 19	217.2 lb	Reasonably Well
24 Apr 19	217.4 lb	Reasonably Well
23 Apr 19	219.0 lb	Reasonably Well
22 Apr 19	219.6 lb	Reasonably Well
21 Apr 19	217.4 lb	Reasonably Well
20 Apr 19	216.8 lb	Reasonably Well
19 Apr 19	218.6 lb	Reasonably Well
18 Apr 19	216.2 lb	Reasonably Well
17 Apr 19	216.8 lb	Reasonably Well
16 Apr 19	219.0 lb	Reasonably Well
15 Apr 19	220.6 lb	Reasonably Well
14 Apr 19	218.8 lb	Reasonably Well
12 Apr 19	219.6 lb	Reasonably Well
11 Apr 19	221.6 lb	Reasonably Well
10 Apr 19	219.6 lb	Reasonably Well
09 Apr 19	220.4 lb	Reasonably Well
08 Apr 19	219.4 lb	Reasonably Well
05 Apr 19	218.2 lb	Reasonably Well
04 Apr 19	219.6 lb	Reasonably Well
03 Apr 19	220.4 lb	Reasonably Well
02 Apr 19	221.4 lb	Reasonably Well
02 Jan 19	223.4 lb	Reasonably Well
13 Jun 18	212.4 lb	Reasonably Well
04 Apr 18	213.4 lb	Reasonably Well
16 Mar 18	212.8 lb	Reasonably Well
07 Mar 18	214.6 lb	Reasonably Well
22 Feb 18	216.6 lb	Reasonably Well
07 Feb 18	220.0 lb	Reasonably Well
06 Feb 18	220.8 lb	Reasonably Well
23 Jan 18	225.8 lb	Reasonably Well
18 Jan 18	235.0 lb	Reasonably Well