Weigh In record (no journal entry) for 14 June 2011
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1617 kcal
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Fat: 28.70g | Prot: 144.55g | Carb: 212.22g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Chargrilled Chicken Sandwich. Dinner: Tilapia Fillets. Snacks/Other: MyoFusion - Milk Chocolate, Skim Chocolate Milk, Gatorade Prime, Clif Bar - Chocolate Chip. more...
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losing 0.7 lb a week
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