Weigh In record (no journal entry) for 17 September 2022
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194.7 lb
Lost so far: 80.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1619 kcal
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Fat: 87.79g | Prot: 77.77g | Carb: 118.15g.
Lunch: Calvé Pindakaas 100% Pinda's, Volkoren bananen wafels. Dinner: Uien, Carbonell Olijfolie Extra Virgen, AH Courgette, Jumbo Geraspte Gratin Kaas, Ei, HAK Linzen Curryschotel. Snacks/Other: Oreo Oreo, AH Notenmix Macadamia Pistache, Jumbo Biologische Pure Chocolade 85%, Jumbo Sultana Rozijnen. more...
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losing 1.1 lb a week
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