Weigh In record (no journal entry) for 17 September 2022
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389.2 lb
Lost so far: 18.2 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1198 kcal
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Fat: 56.97g | Prot: 77.90g | Carb: 97.96g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Isopure Zero Carb Creamy Vanilla, Strawberries, Peter Pan 100% Natural Creamy Peanut Butter. Elevenses: Bertolli Olive Oil, Parmesan Cheese (Shredded) , Goya Lentils (Canned), Publix Red Bell Pepper, Kroger Green Bell Pepper, Cherry Tomatoes, Broccoli , Great Value Cage Free Large Fresh Brown Eggs. Lunch: Uncle Ben's Whole Grain Brown Ready Rice, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Bertolli Olive Oil. Snacks/Other: Kirkland Signature Steak Strips. more...
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losing 0.7 lb a week
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