Weigh In record (no journal entry) for 14 June 2011
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1444 kcal
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Fat: 75.45g | Prot: 67.44g | Carb: 141.48g.
Breakfast: granny smith apple, waffle 7 grain kashi. Lunch: salad, 100% Whole Wheat Potato Bread, sara lee honey roasted turkey, watermelon, butter. Dinner: wax beans, butter, potatoe, filet mignon, 1% milk. Snacks/Other: light & fit peach yogurt, almond, 100 calories pack cookies keebler. more...
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losing 0.3 lb a week
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