Weigh In record (no journal entry) for 15 June 2011
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2698 kcal
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Fat: 107.89g | Prot: 72.85g | Carb: 252.74g.
Breakfast: Dietary Fibre Powder, Three Berry Mix (Season's Choice), Tea with Lite Milk, Dried Chia Seeds , Vanilla Yogurt (Lowfat) . Lunch: Yellow Cake (with Vanilla Frosting), Egg Salad Sandwich. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Potato Chips, Sauvignon Blanc Wine , Cabernet Sauvignon Wine , Tea with Lite Milk, Chocolate Chip Cookies (Soft Type), Banana Crunch Muffin (Hi-Fibre). more...
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2362 kcal
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Activities & Exercise:
Boxing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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