Weigh In record (no journal entry) for 04 March 2015
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199.4 lb
Lost so far: 7.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2429 kcal
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Fat: 89.62g | Prot: 172.97g | Carb: 251.55g.
Breakfast: Quest Cookies & Cream Protein Bar, Iceberg Lettuce (Includes Crisphead Types), Chicken Thigh (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados. Lunch: Chobani Flip Almond Coco Loco. Dinner: Egg, Simply 7 Quinoa Chips Cheddar, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Starburst Original Fruit Chews, Quest Protein Chips BBQ, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, David Seeds Roasted and Salted Sunflower Seeds. more...
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gaining 9.8 lb a week
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