Weigh In record (no journal entry) for 14 June 2011
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1635 kcal
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Fat: 58.24g | Prot: 115.61g | Carb: 169.16g.
Breakfast: Earl Grey Tea with Sugar, whole milk, quaker maple and brown sugar oatmeal. Lunch: salad bar lunch, olive oil. Dinner: short ribs, free range chicken noodle soup. Snacks/Other: v8, brown rice, bread roll, 100% Whey Protein Gold Standard - Dutch Chocolate, granny smith apple. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour. more...
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losing 0.6 lb a week
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kelieos's weight history
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