Weigh In record (no journal entry) for 16 September 2022
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2607 kcal
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Fat: 98.55g | Prot: 59.29g | Carb: 391.28g.
Breakfast: Whole Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Hellmann's Real Mayonnaise, Sunbeam Large White Bread, Boar's Head Garlic Bologna. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's Milk Chocolate Bar, Pepperidge Farm Goldfish, Pepsi Pepsi Wild Cherry (Can). more...
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losing 2.8 lb a week
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