Weigh In record (no journal entry) for 04 March 2015
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233.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2472 kcal
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Fat: 117.51g | Prot: 112.88g | Carb: 261.56g.
Breakfast: Cinnamon Toast Crunch, 1% Fat Milk. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Banana, Skippy Creamy Peanut Butter, Ovaltine Classic Malt Mix, Milk (2% Lowfat with Added Vitamin A). Dinner: Golden Corral Popcorn Shrimp, Pork Curry, Asian Chicken, Fried Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cocoa Powder (Unsweetened), Bananas, Green Giant Hass Avocado, Advocare Fiber Drink - Peaches & Cream, Ovaltine Classic Malt Mix, Milk (2% Lowfat with Added Vitamin A). more...
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3024 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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losing 4.6 lb a week
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