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I started out great this morning. My exercise (never a problem) is complete and so far I have eaten healthy. My down fall is the food as the day progresses. I am working to make sure that I don't eat the junk. My problem is with three children there is a little bit of junk in the house. Here goes the use of will power as the day moves on...
Diet Calendar Entries for 04 March 2015:
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1417 kcal
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Fat: 50.19g | Prot: 53.63g | Carb: 176.82g.
Breakfast: Bigelow Tea Raspberry Royale, Jif Natural Creamy Peanut Butter, Nabisco Honey Maid Cinnamon Graham Crackers, Bananas, Blue Diamond Almond Breeze Original, Kellogg's Cracklin Oat Bran. Lunch: M&M's Minis Chocolate Candies (Fun Size), Apples. Dinner: Red Table Wine, Green Peas, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Tostitos Hint of Lime Tortilla Chips. more...
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1405 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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