Weigh In record (no journal entry) for 04 March 2015
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1479 kcal
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Fat: 50.43g | Prot: 125.23g | Carb: 155.84g.
Breakfast: Kind Fruit & Nut Delight, Fage Fruyo Strawberry, SunButter Sunbutter Natural, Spinach (Chopped or Leaf, Frozen), Egg White, think thin Lean Protein & Fiber Bars- Pumpkin spice. Lunch: Quest Chocolate Peanut Butter Protein Bar, Broccoli, Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: NuGo Slim Brownie Crunch, Baby Carrots, Cava Mezze Eggplant & Roasted Red Pepper Dip. more...
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2121 kcal
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Activities & Exercise:
otf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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