Weigh In record (no journal entry) for 04 March 2015
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2011 kcal
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Fat: 80.31g | Prot: 101.07g | Carb: 183.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Mayonnaise, Regular Beer, Tuna in Water (Canned), Pita Bread. Dinner: Cooked Brussels Sprouts, American Cheese, Butter, Wal-Mart Tilapia Fillets, Samuel Adams Brown Ale Beer. Snacks/Other: See's Candies Peanut Brittle, Chocolate Chip Cookie. more...
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2412 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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