Weigh In record (no journal entry) for 04 March 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2383 kcal
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Fat: 112.72g | Prot: 83.65g | Carb: 215.75g.
Breakfast: Kind Dark Chocolate Nuts & Sea Salt, Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Nabisco Nutter Butter (Package), Hard-Boiled Egg, Egg Salad Sandwich, Kroger Spinach Salad, Litehouse Foods Spinach Salad Dressing. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Covered Caramel Candy, Cabernet Sauvignon Wine, Salad Dressing, Lettuce Salad with Assorted Vegetables, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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losing 5.3 lb a week
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