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cleyt
Journal
14 Jun 11
cleyt's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
153.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
2127 kcal
Fat: 67.39g | Prot: 51.36g | Carb: 345.77g.
Breakfast:
Mountain Dew (12 fl oz).
Lunch:
Dry or Hard Salami.
Dinner:
American Cheese Singles, Shoestrings French Fried Potatoes, Cheeseburger.
Snacks/Other:
Mountain Dew (12 fl oz).
more...
3357 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Running - 9/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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