nefertiti1301's Journal, 04 March 2015

312.2 lb Lost so far: 0 lb.    Still to go: 112.2 lb.    Diet followed 100%.

---

1772 kcal

Fat: 51.75g | Prot: 94.81g | Carb: 251.61g.   Breakfast: Midnight Beauty Black Seedless Grapes, Water, Chicken Breast, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Vegetable Soup (Home Recipe). Dinner: Baked or Boiled Polenta, Cooked Sauerkraut, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Mangos, Raspberries, Sunkist Minneola Tangelo Orange, Stuffed Cabbage Rolls with Beef and Rice, Carrots, Chicken Breast, Boston Lettuce. more...

4342 kcal

Activities & Exercise: Sauna - 45 minutes, Swimming (slow) - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...