Weigh In record (no journal entry) for 16 September 2022
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119.3 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2400 kcal
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Fat: 65.81g | Prot: 137.61g | Carb: 309.41g.
Breakfast: Urtekram Punainen Riisi, Kananmunan Valkuainen, Kananmuna. Lunch: Pirkka Ohut Kalkkunanfileepihvi, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Urtekram Punainen Riisi, Pirkka Sokeriherne. Dinner: Santa Maria Mausteet BBQ & Grill MESQUITE, Lohi, Avokado, Paprika, Urtekram Punainen Riisi, Persilja, Pirkka Pinaatti, Kurkku. Snacks/Other: Avokado, Lohi, Bataatti, Kurkku. more...
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gaining 3.1 lb a week
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