|
...For Chocolate Lovers....Guilt-free at only 56kcals each xx
Diet Calendar Entry for 15 September 2022:
|
1203 kcal
|
Fat: 29.33g | Prot: 66.77g | Carb: 163.48g.
Breakfast: Abbott Ensure Max Protein, Actimel Fat Free Yoghurt Drink. Lunch: Asda Banana. Dinner: Tesco Fusilli, Asda Beef Meatballs, Dolmio Sauce For Meatballs Tomato & Garlic. Snacks/Other: McVitie's Digestives, Coca-Cola Diet Coca-Cola with Cherry (Can), Yoplait Frubes, Kallo Belgian Milk Chocolate Organic Rice Cake Thins, Kellogg's Rice Krispies Bar, Twinings Lemon & Ginger Tea, Canderel Sweetener. more...
|
|
 Comments
Seavilla4 yes, based on 100g. Only 4% and 2.6g fat per one. I don't think that's bad at all xx
16 Sep 22 by member: Tiesha86
|
Hi Elle_111. I got these from Tesco, but can get them pretty much anywhere... Asda, Sainsburys etc xx
16 Sep 22 by member: Tiesha86
|
These are so good! I’ve got some in the kitchen and usually have a couple as part of my lunch for work! X
16 Sep 22 by member: OthalaW
|
Hi there just read your post and welcome 🤗 we are all on this journey but I do not have a sweet tooth 😳😳☝️Thank god but we all have our indulgences mines is wine 🍷 🥂🥹🥹but I’m trying really hard but I’m with you. ❤️🙏🏿 We can do this x
17 Sep 22 by member: Sheraz60
|
omg where did you find this
17 Sep 22 by member: staceyking64
|
Aren't they just OthalaW. Just the right amount of naughty 😉🤣🤣
Thanks alot Sheraz60. Can't lie... love my wine too 🍷 😊
Got these from Tesco staceyking64 but asda, sainsbury etc have them too xx
17 Sep 22 by member: Tiesha86
|
You should be looking at percentage in 100g - check out The British Heart Foundation advice.
This is a common practice with food labelling.
A low fat diet, as prescribed by a surgeon / NHS, is 3% per 100g. It’s basic maths. Do not judge fat content by ‘portion’ size.
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/sugar-salt-and-fat/10-tips-for-understanding-food-labels
17 Sep 22 by member: Seavilla4
|
I’ve never liked rice cakes, but these look really nice 😋
18 Sep 22 by member: suma-ya-c
|
Give them a try suma-ya-c😊xx
18 Sep 22 by member: Tiesha86
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiesha86's weight history
|