Weigh In record (no journal entry) for 04 March 2015
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252.2 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2854 kcal
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Fat: 118.00g | Prot: 199.16g | Carb: 249.01g.
Breakfast: Tomatoes, Boiled Egg, Whole Wheat Bread, Oranges, Great Value White American Cheese. Lunch: Plain Yogurt, Whole Wheat Bread, Vegetable Oil, White Rice, Cooked Spinach (Fat Added in Cooking), Lentil Soup. Dinner: Tuna in Oil (Canned), Corner Bakery Cafe Mixed Green Salad, Cooked Fish. Snacks/Other: Bananas, America's Choice Natural Walnuts, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3738 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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