WTH half Kg per day!?! The gym is not giving same results as injections :-( I wish I was in ketosis
|
126.5 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2015:
|
1870 kcal
|
Fat: 78.90g | Prot: 144.65g | Carb: 198.57g.
Breakfast: Leeks, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Lunch: Dempster's 100% Whole Wheat Bread, Salt, Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Peanut Butter, Celery, Hershey's Oh Henry! (58g), Pure Protein Protein Bar, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. more...
|
|
1573 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|