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Post workout 30g protein
Diet Calendar Entry for 15 September 2022:
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812 kcal
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Fat: 38.04g | Prot: 53.87g | Carb: 63.28g.
Breakfast: Брынза, Вареное Яйцо, Брокколи, Costco Multigrain Bread, Авокадо, Kirkland Signature Oven Browned Turkey Breast. Lunch: Нут (Зрелые Семена, Консервы), Семга Запеченная. Snacks/Other: Овсяная Каша на Воде, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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