Weigh In record (no journal entry) for 04 March 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1552 kcal
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Fat: 105.12g | Prot: 103.40g | Carb: 21.96g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Egg. Lunch: Atkins Advantage Choc Decadence, Waitrose Love Life Celeriac, Spinach, Creme Fraiche & Herb Soup. Dinner: Butter, Betty Smith's Mixed Roasting Vegetables, Chicken (Skin Eaten). Snacks/Other: COYO Coconut Yoghurt, Boots Diabetic No Added Sugar Sw Chocolate Coated Wafers, Koko Koko Dairy Free, Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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