Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Luix70
Journal
04 Mar 15
Luix70's Journal, 04 March 2015
Luix70's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2015
187.8 lb
Lost so far:
30.4 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
578 kcal
Fat: 6.87g | Prot: 7.58g | Carb: 107.31g.
Breakfast:
Café Espresso, La Lechera Leche Condensada.
Lunch:
Orujo, Café Espresso, Mercadona Piña Natural Pelada.
Dinner:
La Lechera Leche Condensada, Mercadona Piña Natural Pelada.
Snacks/Other:
Café Espresso, Zanahoria.
more...
2281 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Luix70's weight history
view complete history