Weigh In record (no journal entry) for 14 June 2011
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1360 kcal
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Fat: 50.56g | Prot: 50.77g | Carb: 182.07g.
Breakfast: Oats. Lunch: High Fiber Chicken Tuscany Soup. Dinner: Macaroni or Noodles with Cheese, Fried Pork Chop. Snacks/Other: Whoppers Robin Eggs, KRAFT X SHRP CHED COLWIC *, Peanut Butter Eggs. more...
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steady weight
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