Weigh In record (no journal entry) for 14 June 2011
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172.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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3058 kcal
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Fat: 116.32g | Prot: 207.38g | Carb: 300.91g.
Breakfast: Feta Cheese, Dried Chia Seeds, Taystee Healthy Choice 7 Grain, Coffee (Brewed From Grounds), Blueberries, spinach, Asparagus, Egg White, Goats Cheese (Soft), Basil, Chives. Lunch: Feta Cheese, Chicken Breast (Skin Not Eaten), Spring Mix, Coffee (Brewed From Grounds), Cherry Tomatoes, Organic Baby Spinach, Lemon Juice. Dinner: T. Marzetti's Sugar-Free Glaze for Strawberries, Strawberries, Cool Whip Original, HOSTESS ANGEL FOOD CAKE, Original Barbecue Sauce, Horseradish Mustard, Extra Lean Ground Beef. Snacks/Other: almonds, Muscle Milk Chocolate. more...
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2511 kcal
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Activities & Exercise:
swimming - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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