mithudso's Journal, 09 July 2009

198.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 96.47g | Prot: 77.53g | Carb: 279.43g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Natures Path Organic Hemp Plus Granola. Dinner: tortilla chips, refried beans, mexican rice. more...

2564 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...