Weigh In record (no journal entry) for 15 September 2022
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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2110 kcal
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Fat: 77.90g | Prot: 99.45g | Carb: 246.02g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Chicken Breast Fillets (130g), Cadbury Double Decker (Duo). Dinner: Tesco Egg Custard Tarts, Tesco Finest Chunky Oven Chips, Warburtons Medium Sliced White Bread, Birds Eye Chicken Quarter Pounder, Tesco Crunchy Peanut Butter, McVitie's Digestives Snack Bar , Mission Deli Mini Wraps. more...
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1788 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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