Weigh In record (no journal entry) for 14 June 2011
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2595 kcal
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Fat: 103.33g | Prot: 96.88g | Carb: 329.23g.
Breakfast: Vanilla Yogurt (Lowfat) , Blueberries (Unsweetened, Frozen) , Orange Juice , Bananas . Lunch: Oatmeal Cake with Icing, Coca-Cola Classic Soda, classic barbeque, Butter , Cinnamon Bread. Dinner: Cheddar Bay Biscuits, Caesar Salad, Shrimp Linguini Alfredo (Full Portion). Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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2789 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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