Weigh In record (no journal entry) for 14 June 2011
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263.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1812 kcal
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Fat: 83.44g | Prot: 84.53g | Carb: 185.04g.
Breakfast: Homestyle Soft Spread Margarine, Multigrain Bread, Multigrain English Muffin, Hard Boiled Eggs, Homestyle Soft Spread Margarine. Lunch: Original Bratwurst. Dinner: Reduced Fat American Cheese Singles. Snacks/Other: Deli Ham, Sour Cream & Onion Potato Chips (1.5 oz), Low Fat Ice Cream Sandwiches - Chocolate, Grapes, 2% Sharp Cheddar Cheese Slices. more...
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3853 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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