Weigh In record (no journal entry) for 14 September 2022
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1151 kcal
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Fat: 59.80g | Prot: 63.85g | Carb: 118.65g.
Breakfast: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun. Lunch: Smart Balance Original Buttery Spread, Shaw's Multi Grain Whole Grain Bread, Milk (2% Lowfat with Added Vitamin A) . Dinner: Slim-Fast Chocolatey Crispy Cookie Dough Bar, Green Giant Mashed Cauliflower Cheddar & Bacon, Peas and Carrots. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 0.8 lb a week
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