Weigh In record (no journal entry) for 14 September 2022
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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2013 kcal
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Fat: 68.63g | Prot: 188.55g | Carb: 170.88g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Egg Whites, Acai Bowl, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Hot Chili Pepper, Green String Beans, Kirkland Signature Chicken Tenderloins, Brown Rice, Perdue Ground Chicken, Trader Joe's Chicken Cilantro Mini Wontons. Dinner: Kirkland Signature Chicken Tenderloins, Just Bare Lightly Breaded Chicken Breast Chunks, Trader Joe's Chicken Cilantro Mini Wontons, Dole Butter Lettuce, Hansung Food Cabbage Kimchi. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 4.2 lb a week
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