daxiong1127's Journal, 14 September 2022

OMAD

276.2 lb Lost so far: 18.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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974 kcal

Fat: 43.66g | Prot: 101.09g | Carb: 53.89g.   Breakfast: PD22, Heavy Cream. more...

6134 kcal

Activities & Exercise: Cardio - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Weight Training (moderate) - 2 hours and 30 minutes, Stretching (yoga) - 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...