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tcsn00per
Journal
03 Mar 15
tcsn00per's Journal, 03 March 2015
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Weigh In record (no journal entry) for 03 March 2015
191.5 lb
Lost so far:
6.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
674 kcal
Fat: 25.71g | Prot: 32.27g | Carb: 94.56g.
Breakfast:
Navels Oranges, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp).
Lunch:
Nature's Own Light Wheat Bread, Smucker's Low Sugar Concord Grape Jelly, Earth Balance Natural Peanut Butter with Flaxseed.
Snacks/Other:
Emerald Cinnamon Roast Almonds 100 Calorie Pack, Kroger Greek Nonfat Yogurt - Peach.
more...
3370 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Desk Work - 10 hours and 25 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 3 hours, Driving - 45 minutes.
more...
losing 0.2 lb a week
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